Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fruits

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

- Honey

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Cheers!

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

- Red meat

- Raw dairy

- Fish & Poultry

7. Remove processed food from your diet.